Menopause is a natural transition that all women go through, typically between the ages of 45-55. It marks the end of a woman's reproductive years and is diagnosed after 12 months without a menstrual period. The years leading up to menopause are called perimenopause and can start 8-10 years before menopause.
During perimenopause and menopause, women experience changes caused by hormonal fluctuations and declines. The most common symptoms are hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and decreasing estrogen levels. Long-term health risks include osteoporosis and heart disease when hormone levels drop.
Seeking proper medical care and treatment can help alleviate uncomfortable symptoms and reduce health risks. Our exceptional menopause doctors at Balance Hormone Clinic provide customized menopause treatment plans to help women transition comfortably.
Getting an accurate menopause diagnosis starts with meeting one of our certified menopause practitioners for evaluation. We conduct lab tests to check follicle-stimulating hormone (FSH), estradiol, and anti-Müllerian hormone (AMH) levels to determine menopausal status.
Other assessments include: - Family history - Previous hormone levels - Osteoporosis risk - Symptom evaluation
Our comprehensive diagnosis helps create tailored treatment plans. We explain all options to help women make informed decisions about their care.
Hormone therapy (HT) replaces depleted hormones to ease symptoms and promote long-term health. The main hormones used are estrogen, progesterone, and testosterone.
Benefits of HT include:
We offer bioidentical hormones matching natural hormones made in women's bodies. Our menopause doctors determine the right type, dose, and timing of hormones for each woman's needs.
Treatment plans are reassessed over time. Most women stay on HT short-term, around 5 years, for symptom relief. Some may use it longer for bone protection.
Working closely with one of our menopause experts ensures optimized, safe treatment.
Hormone therapy protocols outline the procedures for starting and adjusting treatments based on the latest medical guidelines.
Here is an overview of beginning hormone therapy with Balance Hormone Clinic:
We tailor hormone types, doses, and delivery methods to suit each woman's needs for maximum safety and efficacy. Our experts also closely monitor breast health. We collaborate with each patient to find the optimal protocol.
Prompt diagnosis and personalized treatment are crucial for effectively managing menopause changes. Our compassionate doctors who treat menopause develop trusting relationships with patients while guiding them through this transition.
We welcome you to explore our first-class services. Please book an appointment to start your path towards hormone balance and wellbeing.
Many women going through menopause find that acupuncture can help relieve uncomfortable symptoms. Multiple studies show acupuncture effectively reduces hot flashes and night sweats without the side effects of medications. The precise reason it works is still unknown, but the benefits are clear for many women.
Complementary lifestyle approaches enhance hormone therapy benefits. We provide customized suggestions to help women thrive before, during, and after menopause.
Eating foods rich in phytoestrogens may ease some symptoms like hot flashes. We advise consuming soy, flax seeds, sesame seeds, oats, barley, dried fruits, beans, and legumes. A balanced diet also gives needed energy.
Staying active through aerobic and weight training exercises aids heart health while combating bone loss and muscle atrophy. We suggest 150 minutes a week along with strength training twice weekly. Yoga and Pilates also build core strength and flexibility. Walking remains one of the best activities.
Saint Augustine offers pleasant walking trails, parks, and beaches with ocean views. Local fitness centers provide classes and equipment to stay active year-round, even during hot summers.
Learning relaxation skills lowers stress which can worsen some menopause symptoms. Recommended options are yoga, deep breathing, meditation, journaling, massage, sufficient sleep, cognitive behavioral therapy (CBT), or Saint Augustine's peaceful outdoor settings.
Our goal is guiding women through menopause comfortably while promoting great health. We provide individualized multidisciplinary care, advanced hormone therapy, nutrition plans, fitness advice, stress coping techniques, and extra support so patients can thrive.
com to schedule a consultation and lab testing with one of our exceptional menopause doctors.
